Are you Suffering from Depression

Are you Suffering from Depression

Through a recent study, hinted at a genetic marker, there is no concrete test that reveals whether you will get hit with the blues. Women's average is 22% and those with one parent are 40%. Some ways to reduce the risk include sipping two cups of coffee a day had a 15% lower risk according to a 2011 study. The key may line in caffeine, which could accelerate the release of mood-elevating hormones. Eat Greek by sticking to a Mediterranean diet think salmon, olive oil, avacados can lower depression risk by more than 30 %. Such food is chock full of omega 3 fatty acids that can help stabilize your mood. Break a sweat and hit the gym can strengthen your mental health. Regular exercise can reduce depression by a whopping 47%. Target your work out to 30 minutes a day, 5 times a week.


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Phone: 201-669-7520
Dated: February 21st 2012
Views: 1,226
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