Through a recent study, hinted at a genetic marker, there is no concrete test that reveals whether you will get hit with the blues. Women's average is 22% and those with one parent are 40%. Some ways to reduce the risk include sipping two cups of coffee a day had a 15% lower risk according to a 2011 study. The key may line in caffeine, which could accelerate the release of mood-elevating hormones. Eat Greek by sticking to a Mediterranean diet think salmon, olive oil, avacados can lower depression risk by more than 30 %. Such food is chock full of omega 3 fatty acids that can help stabilize your mood. Break a sweat and hit the gym can strengthen your mental health. Regular exercise can reduce depression by a whopping 47%. Target your work out to 30 minutes a day, 5 times a week.
Author:Kelly Olsen Phone: 201-669-7520 Dated: February 21st 2012 Views: 1,251 About Kelly: Having the right real estate agent means having an agent who is committed to helping you buy or sell...
The Crawford Home Selling Team is one of the premier real estate teams in NJ. Consistently ranked in the top 100 teams in the country, our motto is treat every client like they are your only client. Give us a call and let us show you what we can do for you!
Food Truck & Music Festival in Mendham this Saturday, June 16th, 11;00
"For Gordon Crawford:
Recommended to us by a friend, Gordon and his team of professionals provided the support we needed to first decide we wanted to sell, determine the value of our home, stage it for showing and negotiate a speedy sale. Gordon listened to our concerns and took our feelings and needs into consideration at every turn. His team is the best. They are truly dedicated to their clients. I would use Gordon again and recommend him to anyone without reservation."