Calm Breath = Calm Mind

Calm Breath = Calm Mind

This morning I took a gentle flow yoga and focused my mind on slowing down and quieting just as always do when I step on the yoga mat. Today was different:
I placed a deep intent onto truly letting go of million things on my task list.
I surrendered to my teacher... and had a very special session where I tapped into my breath deepening it to benefit from the physical practice.

So was my day after the practice full of accomplishments and outcomes but steady and purposeful.... 

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath (Hatha Yoga Pradipika)

Dr. Yana Kofman, Owner, The Yoga Way, Morristown


Sara McDonald Headshot
Author:
Phone: 973-615-1567
Dated: January 15th 2012
Views: 1,378
About Sara: Sara is a critical member of the Gordon Crawford Home Selling Team. She spearheads our listing proc...

Property Search








RSS Feed

View our latest blog posts in your RSS reader. Click here to access. RSS

Search Blog

Recent Blogs

2018 Top 10 Hottest Zip Codes - Realtor.com®'s 2018 Top 10
MENDHAM FOOD TRUCK FESTIVAL - Food Truck & Music Festival in
MORRIS PLAINS PETTING ZOO IS BACK - THE MORRIS PLAINS LIBRARY WILL
The Mortgage Deduction Impact On Real Estate - The good news is that people will

Saved Properties

This is a list of your favorite properties. We will email you if a property is reduced or leaves the market.

Click 'Save' to add a property to this list.

Register / Login

New & returning visitors please enter your information to login.

By clicking 'register' you are agreeing to our terms of use & giving us expressed written consent to contact you.

Questions? Comments? Complaints?

This message will go directly to the head of our team.

Location & Address

Keller Williams Realty Metropolitan
55 Madison Avenue
Morristown, NJ
973-975-0003
973-539-6888